Frustrated by a VPN keep disconnecting? Discover the real reasons behind VPN dropouts and learn proven fixes that keep your connection stable and secure.
Quick Answer: How to Fix VPN Keep Disconnecting
Switch your VPN protocol to OpenVPN (TCP) for stability, disable battery optimization for your VPN app, update your network drivers, and check for software conflicts with antivirus or firewall applications. For persistent issues, contact your VPN’s support team.
The Universal VPN Disconnect Problem (VPN Keep Disconnecting)
VPN disconnections are one of the most common—and dangerous—issues users face. As one frustrated NordVPN user discovered:
Tomochan-o-manko: “My NordVPN loves to disconnect every few hours or most of the time even a few minutes. It’s not a major issue to me, since it’s only disconnecting and not crashing the software. But still kinda annoying.”

The danger isn’t just the inconvenience—it’s the security risk when your VPN drops without warning, exposing your real IP address and data, especially when your VPN keep disconnecting.
Reddit’s Real-World Solutions That Actually Work (VPN Keep Disconnecting)
1. The Protocol Switch Fix
The most common and effective solution comes from changing your connection protocol:
castinghints (Mod): “What might help here is to switch the protocols from the settings menu of the nord app (TCP is considered the most stable one).”
Tomochan-o-manko (OP): “Thanks, mate! Your method works! I haven’t experienced any disconnect at all for over 6 hours so far, and that has never happened before.”

Why This Works: OpenVPN (TCP) prioritizes stability over speed, making it less likely to drop connections on unstable networks.
2. The Kill Switch Reliability Issue
Many users discover their kill switch—the feature meant to protect them during disconnects—isn’t reliable:
drm200: “I regularly find any one of them has disconnected… without the VPN. It really bugs me because the kill switch is just not reliable. One of the things I notice is that the disconnect is often associated with the Nord App wanting to update.”

The Reality (VPN Keep Disconnecting): Kill switches can fail, especially during app updates or system resource constraints.
Step-by-Step Troubleshooting Guide (VPN Keep Disconnecting)
Step 1: Change Your VPN Protocol
- Open your VPN application
- Go to Settings → Protocol
- Switch to OpenVPN (TCP) or IKEv2
- Test your connection stability
Step 2: Check for Software Conflicts
Common conflicts to investigate:
- Antivirus software (temporarily disable to test)
- Firewall settings (add your VPN to allowed applications)
- Other VPN clients (ensure only one is active)
- Background applications consuming network resources
Step 3: Update Everything
- VPN application to latest version
- Network adapter drivers
- Operating system security patches
Step 4: Mobile-Specific Fixes
- Disable battery optimization for your VPN app
- Turn off adaptive battery or power saving modes
- Set your VPN to “always on” in connection settings
When to Contact Support (VPN Keep Disconnecting)
As multiple Reddit users suggested, sometimes professional help is needed:
kaluna99: “Mine does not do that. It’s constantly on. Maybe contact support for help.”

Another user: “Check if your internet connection is stable without a VPN if you say that this happened before with some other VPN. And then you can contact Nord’s support.”

Contact support if (VPN Keep Disconnecting):
- Disconnects happen across multiple networks
- All troubleshooting steps fail
- The issue affects multiple devices
- You suspect account or server-side problems
Recommended Stable VPN Providers (VPN Keep Disconnecting)
1. NordVPN (Most Reliable)
Why it’s stable: NordLynx protocol, 6,000+ servers, and dedicated obfuscated servers.
Despite the Reddit reports, NordVPN’s current versions have significantly improved stability since these 4-year-old reports.
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2. Surfshark (Best Connection Persistence)
Why it’s stable: WireGuard implementation, unlimited connections, and reliable auto-connect features.
Ideal for: Users who need consistent across multiple devices.
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3. Proton VPN (Most Technically Stable)
Why it’s stable: Open-source code, VPN Accelerator technology, and strong focus on reliability.
Ideal for: Technical users who want maximum control and transparency.
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Prevention Checklist: Keep Your VPN Connected (VPN Keep Disconnecting)
✅ Daily Habits:
- Check your VPN status before sensitive activities
- Enable “always-on” VPN setting when available
- Monitor for app updates regularly
✅ Weekly Maintenance:
- Restart your VPN application
- Clear DNS cache (
ipconfig /flushdnson Windows) - Test different server locations
✅ Monthly Checkup:
- Update network drivers
- Review firewall and antivirus exceptions
- Test kill switch functionality
Frequently Asked Questions (VPN Keep Disconnecting)
Q: How often should a good VPN disconnect?
A: A quality VPN should maintain a connection for days or weeks without dropping. VPN keep disconnecting daily indicate a problem.
Q: Can my internet provider cause VPN disconnects?
A: Yes, some ISPs actively interfere with VPN traffic, causing random disconnections.
Q: Is OpenVPN (TCP) slower than UDP?
A: Yes, slightly, but the stability improvement is usually worth the minor speed reduction.
Q: Should I worry about brief disconnections?
A: Yes—even brief drops can expose your IP address and browsing activity.
Final Recommendation (VPN Keep Disconnecting)
The problem of VPN keep disconnecting is almost always solvable with the right troubleshooting approach. Start with the protocol switch to OpenVPN (TCP), as this single change resolved the issue for the Reddit user who had struggled with disconnects for months.
If you’ve tried all troubleshooting steps and still experience frequent drops, consider upgrading to a premium VPN known for stability rather than fighting with an unreliable service.
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Remember: A reliable VPN shouldn’t require constant babysitting. Your connection should be “set it and forget it”—secure, stable, and always protecting your privacy.
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